We all have had occasions where we slept weird and then woke up with pains in our neck. Maybe we just overdid it during our last workout, and we were left with an ache in our neck. Most of the time these little bouts of neck pain resolve and go away within a day or …
Working out can be fun for some, a drudge for others, and a necessary activity for professionals. However you approach going to the gym or working out at home, recognizing and preventing common gym injuries should be top of mind.
Is your knee starting to do strange things? Does it make cracking noises when you get up after sitting for a while? Are you having new pains when climbing stairs? Perhaps you have a dull ache in the front of
