At North Alabama Bone & Joint Clinic, patients often ask how cold winter weather affects their
joints and what they can do to stay comfortable. As winter approaches in the Shoals, many
residents notice increased stiffness or achiness. Jeffrey Goodman, MD, explains how cold
weather impacts bones and joints and shares practical tips to help you stay active and
comfortable all season long.
Why Cold Weather Affects Joints
Cold, damp conditions can cause muscles to tighten and joints to feel stiffer. For individuals with
arthritis or previous injuries, these changes can make discomfort more noticeable.
“When temperatures drop, our bodies naturally tighten muscles and circulation can slow slightly,”
says Dr. Goodman. “This added strain can make joints feel more sensitive or stiff than usual.”
Barometric pressure changes, common in winter storms, may also contribute. Lower pressure
can cause tissues to expand slightly, increasing joint sensitivity, especially in knees, hips, and
shoulders.
Who is Most Affected
While anyone may notice some discomfort in cold weather, patients with osteoarthritis,
rheumatoid arthritis, or a history of joint injuries are often the most sensitive.
“We see many patients in the Shoals reporting that old injuries or chronic joint conditions feel
worse during the winter months,” Dr. Goodman explains. “Even minor changes in temperature or
humidity can trigger noticeable stiffness or soreness.”
Tips to Keep Joints Comfortable in Winter
Dr. Goodman offers several strategies to reduce winter joint discomfort:
- Stay active: Gentle exercises like walking or stretching help maintain flexibility and reduce
stiffness. - Keep warm: Wearing layers helps muscles stay loose and joints more comfortable.
- Mind posture: Cold weather can make people hunch or tense up. Good posture reduces
strain on joints. - Moisturize and hydrate: Dry skin can contribute to irritation. Staying hydrated and using
moisturizers helps. - Listen to your body: Avoid overexertion on especially cold or icy days and modify
activities if joints feel aggravated.
When to Seek Help
Seasonal stiffness is common, but certain signs mean it is time to see a specialist. Persistent
swelling, sharp pain, or decreased range of motion should be evaluated.
“Do not ignore sudden or worsening joint pain,” Dr. Goodman advises. “Early evaluation helps
prevent complications and keeps you moving comfortably through the season.”
Staying Active and Comfortable This Winter
Winter does not have to mean months of joint discomfort. By understanding how cold weather
affects your body and taking proactive steps, you can protect your joints and stay active all
season. NABJC is here to provide expert care and individualized guidance to patients throughout
the Shoals. Call us today at 256-718-3200 to schedule your appointment and keep your joints
moving comfortably all winter.
