As we prepare for summer in the Shoals, many patients experience changes in activity levels that can lead to new or worsening joint pain, sports injuries, or muscle strain. At North Alabama Bone & Joint Clinic, we often receive questions about how to stay active safely during the warmer months. Aaron Joiner, DO, shares answers to frequently asked orthopedic questions and offers guidance on preventing summer-related injuries while staying active.
Why Do Joint Injuries Increase in the Summer?
Summer is one of the most active times of year. People are more likely to walk, run, travel, play sports, and complete outdoor projects like yardwork.
These sudden increases in activity can place stress on joints that may not be conditioned for higher levels of movement.
“We definitely see more activity-related injuries this time of year,” says Dr. Aaron Joiner. “People are more active, start projects, play sports, and sometimes go from zero to one hundred a little too fast. Your muscles and joints need time to adjust.”
What Are the Most Common Summer Orthopedic Problems?
The most common summer-related orthopedic conditions include:
- Knee pain from overuse or activity changes
- Shoulder pain from lifting, sports, or yardwork
- Ankle sprains from uneven ground or sports
- Tendonitis from repetitive motion
- Back pain from lifting or physical labor
- Sports injuries in recreational or youth athletics
“A lot of these injuries are preventable,” Dr. Aaron Joiner explains. “Usually it’s a matter of overdoing it, repeating the same motion too much, or jumping back into activity without easing into it.”
What Is the Difference Between Soreness and an Injury?
Mild soreness after new or increased activity is often normal. However, pain that continues or worsens may indicate injury.
Signs that may suggest a true injury include:
- Swelling
- Sharp or persistent pain
- Instability in a joint
- Pain that limits movement
- Symptoms lasting more than a few days
“Some soreness after activity is normal, especially if you’re getting back into being active,” says Dr. Aaron Joiner. “But if the pain sticks around, gets worse, or something just doesn’t feel right, this could be a sign of a more serious injury that may benefit from treatment.”
How Can I Prevent Summer Joint Pain and Injuries?
Preventing orthopedic injuries often comes down to preparation and moderation.
Dr. Aaron Joiner recommends:
- Increase activity gradually instead of all at once
- Warm up before exercise or sports
- Take breaks during repetitive activity
- Wear supportive footwear for walking or yardwork
- Stretch after physical activity
- Stay hydrated throughout the day
- Rest when your body feels fatigued
“Most of the injuries we treat happen when people try to do too much too soon,” says Dr. Aaron Joiner. “Mobility is key in injury prevention. Actively and consistently performing stretching exercises can often help prevent injury.”
Are Sports Injuries More Common in Summer?
Yes. Summer is a peak season for recreational sports injuries in both adults and children. Pickleball, golf, running, and youth sports all increase during this time of year.
“We see a big increase in recreational athletes during the summer months,” Dr. Aaron Joiner explains. “Whether it’s kids in sports camps or adults getting back on the golf course or pickleball court, conditioning and recovery really matter.”
When Should I See an Orthopedic Specialist?
You should consider an orthopedic evaluation if you experience:
- Pain lasting more than several days
- Swelling that does not improve
- Difficulty walking or using a joint normally
- Repeated injuries in the same area
- Pain that affects sleep or daily activity
“The earlier we evaluate an issue, the better chance we have to keep it from turning into something bigger,” says Dr. Aaron Joiner. “We want to help patients stay active and recover safely.”
Stay Active Safely This Summer
Summer is a great time to enjoy outdoor activities and stay physically active. With proper pacing and awareness, most patients can reduce their risk of injury while maintaining movement and fitness.
North Alabama Bone & Joint Clinic provides expert orthopedic care and individualized treatment for patients throughout the Shoals, supported by a full orthopedic team focused on helping patients move and feel better. Whether you are dealing with joint pain, a sports injury, or questions about safe activity, NABJC is here to help.
Call us today at 256-718-3200 to schedule your appointment.
