When most people think about joint pain, they tend to associate it with colder temperatures. But
at North Alabama Bone & Joint Clinic (NABJC), we often see patients whose symptoms actually
worsen in the summer.
Jonathan Wright, MD, says warmer weather can cause swelling, stiffness, and overall
discomfort—especially for individuals already managing chronic joint conditions.
“People are usually surprised when they start feeling more joint pain during the summer,” Dr.
Wright says. “But the heat and humidity here in the Shoals, plus changes in activity levels, can
all play a role in how your joints respond.”
At North Alabama Bone & Joint Clinic, our mission is to help patients move better, feel stronger,
and live with less pain. Stephen Howell, DO, specializes in Physical Medicine and Rehabilitation
(PM&R)—a field focused on improving function and mobility through personalized, non
surgical care.
Why Summer Conditions Affect Your Joints
- Dehydration: High temperatures cause increased fluid loss, and even mild dehydration
can reduce the lubrication in your cartilage, making movement less smooth and more
painful. “When you’re not properly hydrated, your cartilage doesn’t have the fluid it
needs to stay cushioned and flexible,” explains Dr. Wright. - Humidity and Inflammation: Humid air can exacerbate inflammation. As blood vessels
expand in heat, fluid retention often leads to swelling in the knees, hands, and feet,
intensifying discomfort for those with arthritis or existing joint inflammation. - Sudden Increases in Activity: The lure of sunshine and outdoor pursuits can tempt you
into more walking, yard work, or sports. While movement is beneficial, diving into heavy
activity after a sedentary season can overload your joints and lead to soreness or injury.
“If you’ve been less active in the cooler months, jumping right into heavy yard work or
long walks can put stress on your joints,” warns Dr. Wright.
Tips to Protect Your Joints This Summer
- Prioritize Hydration: Drink water consistently throughout the day to keep cartilage
lubricated and maintain overall joint health. - Time Outdoor Activities Wisely: Plan walks or yard work for early morning or late
evening when temperatures are cooler and humidity is lower – especially important in the
Shoals, where midday heat can be intense. - Choose Supportive Footwear: Swap flip-flops for shoes with good arch and heel
support to reduce strain on your knees, hips, and lower back. - Incorporate Low-Impact Cooling Exercises: Use cold compresses after activity, or
spend time swimming—the water’s buoyancy offers gentle resistance without pounding
your joints. “If you’re looking for an activity that helps you stay moving without
increasing pain, the pool is a great option,” says Dr. Wright. “We’re lucky to have several
public pools and water access points across the Shoals that make staying active in the
summer both refreshing and joint-friendly.”
When to See a Specialist
If pain becomes persistent or starts interfering with your daily routine, it might be time to talk to
a specialist. At NABJC, we offer a range of treatment options and individualized care to help you
manage hip and knee joint pain year-round.
“You don’t have to just live with it,” Dr. Wright says. “There are often small changes or
treatments that can make a big difference.”
Enjoying Summer Without Joint Pain
Summer is a great time to stay active—but it’s also a time to be more aware of how your joints
are feeling. “With just a few simple adjustments, most people can continue doing the things they
love without being held back by joint pain,” says Dr. Wright.
Whether you’re walking downtown Florence, working in your garden, or enjoying a round of
golf, keeping your joint health in mind can help you make the most of the season.
If you’re experiencing joint pain or have questions about staying active this summer, don’t
hesitate to call us at 256-718-3200—we’re here to help you move comfortably all season long.
