While many people associate joint pain with cold winter weather, hot and humid summers in the Shoals can also contribute to increased discomfort. Whether you’re spending time on the golf course, working in the yard, or enjoying outdoor activities along the Tennessee River, summer conditions can sometimes make joint pain more noticeable.
Why Is My Joint Pain Worse in the Summer?
Maybe you have been wondering why your knees and wrists are causing you discomfort in the summer. This is the time to be outside in the warm weather playing tennis, walking, golfing, cycling, and enjoying lots of activities no matter your age. You may think you are only supposed to be expecting these joint issues in wintertime. However, hot temperatures and humid summer days can also contribute to joint discomfort. Summer can be even worse if you suffer from arthritis.
“Many patients are surprised to learn that summer weather can affect their joints just as much as winter weather,” says Dr. Aaron Joiner. “Higher temperatures, humidity, and increased physical activity can all contribute to joint discomfort, especially for those living with arthritis.”
When you are uncomfortable or on edge, do you seem to feel pain more vividly? When you are shoveling snow in winter, do your elbows and wrists hurt more? When it is sweltering hot, do you notice your knees buckling when trying to hit the golf ball? Being uncomfortable or irritable can make your pain seem worse. Your perception of pain may be heightened.
The temperature, humidity, and barometric pressure can also affect your synovial fluid, which helps your joints move more smoothly. Both of these situations may be a partial answer.
The fact is changing weather patterns can cause a flare of arthritis with pain and swelling. The question now is: what to do about it?
How to Manage Joint Pain in the Summer
North Alabama Bone & Joint Clinic can help you manage joint pain in the summer heat, allowing you to enjoy all the summer activities on your list.
“The good news is that a few simple adjustments can help patients stay active and enjoy everything summer has to offer,” says Dr. JT Murphy. “Staying hydrated, exercising during cooler parts of the day, and choosing joint-friendly activities can make a significant difference.”
The most important tips include the following:
- Drink more water. Yes, water helps to lubricate joints and replenish any lost hydration which can lead to inflammation in your joints.
- Choose the right time of day for your outdoor activities. Pick the cooler times of day like early morning or evening when the sun is setting and temps are cooler.
- Wear loose comfortable clothing.
- Eat a healthy diet to reduce inflammation. Avoid processed foods.
- Get enough restful sleep. Keep your bedroom cool and block out sunlight.
- Avoid alcohol and smoking which can increase inflammation.
- Staying active is the best way to fight inflammation. Choose low impact exercises and activities like walking or swimming. Avoid contact sports, running, or jumping.
When to See an Orthopedic Specialist
If your pain is getting worse or not relieved by over-the-counter medications, seeing an orthopedic specialist like the ones with North Alabama Bone & Joint Clinic is recommended.
If joint pain or arthritis symptoms are preventing you from enjoying your favorite summer activities, the orthopedic specialists at North Alabama Bone & Joint Clinic can help. Our team offers comprehensive treatment options designed to reduce pain, improve mobility, and help patients throughout the Shoals stay active year-round.
Contact North Alabama Bone & Joint Clinic at 256-718-3800 to schedule an appointment.
